An Affirmation is: a technique used to program the subconscious mind to effect change by repeating (or meditating) on a key phrase to bring about that desired outcome.
Basically, what we think.... creates our reality.I honestly used to laugh at people who talked about this stuff. Yes! I laughed. What a bunch of goofs!
Not anymore. This stuff really works if you will do it. Make some positive affirmation cards to align with a goal or goals of yours. Read them day and night. Put them everywhere. Anywhere. Keep them there and make an effort to read them as much as possible each day.
Here are a few tips for making your cards...
- Write them in first person
- Present tense
- Hang them where you'll see them often.
- Or write them on a paper and read them in the morning and at night.
- Be specific